5 Unhealthy "Health" Foods

5 Unhealthy "Health" Foods
Most people think the foods they eat are good for them. Often, they are not. Learn the real truth behind 5 of the most commonly hyped "health" foods.

Don't Count Calories

Don't Count Calories
Food should be about pleasure and nourishment, not math. Don’t turn the wonderful act of eating into a math equation.

Food Label Lies

Food Label Lies
Food can be labeled in mysterious ways. Don’t take ANYTHING for granted. Watch out for these dirty tricks and deceptive phrases...